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Thursday, May 8, 2014

Did You Know?

1. Starting a pescetarian diet helps you to avoid high saturated fat and cholesterol consumption that comes along with eating red meat. 

2. A pescetarian diet contains B complex vitamins, including B6, B12, riboflavin, and niacin, while also providing a great source of Vitamin A and D.


3. This diet will help you build lean muscle mass, WITHOUT increasing body weight. 

4. According to the Indian Journal of Community medicine, July 2010 issue, a pesco-vegetarian diet can lower the risk of Type 2 Diabetes. In a study of 724 patients, the researchers reported that the risk of type 2 diabetes among pescetarians was 4.9 percent compared to 8.2 percent for non-vegetarians. 

5. Promotes cardiac health, as told by Dr. Joseph Albert in the American Heart Association journal "Circulation".  

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